Kitty Finklea is a registered dietitian nutritionist, certified personal trainer, and life coach. She has worked in hospitals, nursing homes, and currently works at a medically based wellness facility and does nutrition-related projects and writing projects for a federally qualified health center. Her areas of expertise include intuitive eating, eating disorders, and nutrition for other health-related issues including diabetes, auto-immune and cardiovascular conditions. In her spare time, she loves cooking, gardening, walking, strength training, yoga, and traveling.

Kitty will be a regular guest here to help us better understand an eating plan to best fit a woman's lifestyle navigating type 1 diabetes and hormonal changes.

Topics we cover today sets the stage for future episode topics:

• What does a balanced plate mean?
• Everything starts in the gut.
• The four macronutrients: that you need to consider; carbs, protein, fiber, and fats.
• Ways to incorporate healthy foods into your diet.
• Finding what works best for your body.
• Managing blood sugar with diet drinks and alcohol.

 

Reach out to Kitty at [email protected]

Home - On Track Lifestyles

IG @ontracklifestyles

 

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes 

Send me a DM to introduce yourself, with any feedback, questions or suggestions on topics you'd like us to cover in future episodes

 

My favorite products

 

RESOURCES FOR YOU:

Free Download - How to Thrive with Type 1 Diabetes After 40

Learn about our group coaching circle

 

Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.