Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think you know what self-care is, this podcast drops a few bombs. In this episode, you'll learn the difference between self-care and treats. You'll also learn what happens if you try to substitute other things for true-self care.

Read the full show notes here: http://balancedworkingmoms.com/this-is-what-self-care-really-is

Resources

• Sign up for the resource library for a printable to help you unravel negative thoughts you may have about self-care so you can start changing things.
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• More info on Self Care: https://balancedworkingmoms.com/what-is-self-care/ 
  
  
• "This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake." by Brianna Wiest

Stock Media provided by TrendingMusic / Pond5