Season 2 kicks off with an episode all about upgrading your self-care and self-worth. Lorraine Hogan is a wellness coach whose passion is to empower you as a Woman to step into your power starting with upgrading your self-care and self-worth. We chat about: 

Looking after yourself when life is busy.

What to do when you struggle to put yourself first.

Upgrading your self-care.

How to work through limiting beliefs.

How to start your wellness journey right NOW

And so much more. 

You can find Lorraine @thewellnesscoach2020 and check out her incredible Women's circles and life changing retreat Anam Tuatha on her website www.thewellnesscoach.info.

Don't forget to subscribe to the podcast!