Mental anxiety isn’t just panic attacks or racing thoughts.

Sometimes it looks like control.

Sometimes it looks like strength.

Sometimes it looks like carrying everyone else’s baggage while ignoring your own.

In the opening episode of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a powerful, unfiltered conversation on how to heal and break free from mental anxiety at the soul level.

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Joined by Dr. Glenda Hayden and Habiba Prevost, this conversation explores:

• How mental anxiety is rooted in unprocessed emotions and unresolved trauma

• The hidden anxiety behind control, perfectionism, and “being strong”

• Divorce, childhood wounds, and generational baggage that silently shape behavior

• Why anxiety lives in the soul — not just the mind

• The difference between “leaving it with God” and still carrying other people’s baggage

• How acknowledging the truth becomes the first step toward freedom

This episode is especially for women who have been labeled “strong” their whole lives but are quietly exhausted, anxious, and emotionally overwhelmed.

If you are ready to confront anxiety, release what was never yours to carry, and begin healing from the inside out than this episode is for you.