Negative thoughts don’t always shout.

Sometimes they whisper.

Sometimes they sound like your own voice.

Sometimes they replay words spoken to you years ago.

In Episode 2 of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a powerful, practical conversation on how to silence negative thoughts that sabotage confidence, identity, faith, and forward movement.

📧 Join our FREE Email List: https://www.healingformysoulpodcast.com/free-subscriber

🤝 Connect with other women in our Private Facebook Group at https://bit.ly/healingformysoulmovement

🙏🏽Learn more about how you can join the #1 online faith-based university: www.dunamiswomanuniversity.com

Joined by Tamara Jackson and Patricia Williams, this episode explores how negative internal dialogue is formed and, more importantly, how it can be dismantled.

This episode addresses the silent battles many people never say out loud:

• “I can’t.”

• “I’m not enough.”

• “I should’ve done more.”

• “What will they think?”

Through testimony, teaching, and real-life examples, this episode unpacks:

• How negative thoughts develop through childhood correction, criticism, and trauma

• The difference between your spirit and your soul, and why confusion between the two fuels self-doubt

• Why seeking validation keeps negative thoughts alive

• How silence can be power, and when silence becomes self-betrayal

• What it truly means to cast down negative thoughts through action, not avoidance

• How confidence is rebuilt by confronting, not rehearsing, inner dialogue

This episode is especially for those who:

• Constantly second-guess themselves

• Struggle with confidence, consistency, or follow-through

• Feel called to more but feel mentally stuck

• Are ready to stop letting old voices define their future

Silencing negative thoughts isn’t about pretending they don’t exist. It’s about learning how to challenge them, confront them, and move anyway.

Mental anxiety isn’t just panic attacks or racing thoughts.

Sometimes it looks like control.

Sometimes it looks like strength.

Sometimes it looks like carrying everyone else’s baggage while ignoring your own.

In the opening episode of Season 9 of the Healing for My Soul Podcast, Dr. Dunamis Dee leads a powerful, unfiltered conversation on how to heal and break free from mental anxiety at the soul level.

📧 Join our FREE Email List: https://www.healingformysoulpodcast.com/free-subscriber

🤝 Connect with other women in our Private Facebook Group at https://bit.ly/healingformysoulmovement

🙏🏽Learn more about how you can join the #1 online faith-based university: www.dunamiswomanuniversity.com 

Joined by Dr. Glenda Hayden and Habiba Prevost, this conversation explores:

• How mental anxiety is rooted in unprocessed emotions and unresolved trauma

• The hidden anxiety behind control, perfectionism, and “being strong”

• Divorce, childhood wounds, and generational baggage that silently shape behavior

• Why anxiety lives in the soul — not just the mind

• The difference between “leaving it with God” and still carrying other people’s baggage

• How acknowledging the truth becomes the first step toward freedom

This episode is especially for women who have been labeled “strong” their whole lives but are quietly exhausted, anxious, and emotionally overwhelmed.

If you are ready to confront anxiety, release what was never yours to carry, and begin healing from the inside out than this episode is for you.

In this heartfelt and healing episode, Dr. Dee and her guests dive deep into the emotional and spiritual significance of time and touch—two essential elements often overlooked in relationships, families, and personal healing.

 “I felt womanly when I got time and touch.”

 “To be touched and time-deprived is a dead man walking.”

Together, they explore:

• How the absence of time and touch affects a woman’s sense of identity and worth
• The emotional damage caused by neglect, rejection, and unmet needs
• Why friendship is the foundation of intimacy—and how it brings freedom
• How healing begins when we learn to be friends with ourselves
• The power of physical affection in restoring relationships, parenting, and community
• Why time and touch are not just romantic needs—they’re human needs

This episode is a powerful reminder that healing is holistic, and that reclaiming time and touch is not just about connection—it’s about restoration, self-love, and setting the tone for how we are seen and valued.

📧 Join our FREE Email List

🤝 Connect with other women in our Private Facebook Group

In this enlightening and empowering episode, Dr. Dee welcomes Dr. Mia, a board-certified OB/GYN, for a candid conversation about the science, spirituality, and necessity of orgasm—especially for women.

 “We are harming ourselves when we don’t have orgasms.”

 “You have to be mentally present to have an orgasm.”

Together, they explore:

• Why experiencing orgasm at least three times a week can improve longevity
• The emotional and physical consequences of sexual suppression
• How aging, hormonal changes, and vaginal dryness affect sexual pleasure
• The difference between vaginal and clitoral orgasms—and why many women don’t experience both
• The importance of mental presence, communication, and self-awareness during intimacy
• How to maintain sensuality through practices like Kegels, hormone balance, and self-care
• Why sexual pleasure should be reciprocal, intentional, and healing

This episode is a powerful reminder that women are sexual beings, and honoring that truth is essential to emotional, physical, and spiritual health. It’s time to normalize the conversation, prioritize pleasure, and invest in prevention—not just treatment.

👉 Tap in to learn, heal, and reclaim your power.

📧 Join our FREE Email List

🤝 Connect with other women in our Private Facebook Group

In this liberating and deeply personal episode, Dr. Dee and her guests explore how embracing femininity leads to emotional healing, self-discovery, and freedom from shame. They challenge the misconceptions around what it means to be a “freak,” revealing how true freedom begins with loving and knowing yourself.

 “Being with myself frees the freak in me.”

 “Tapping into femininity doesn’t always lead to sex—it leads to me being free to be me.”

This powerful conversation covers:

• The emotional and spiritual connection between femininity and sexual freedom
• How shame, damage, and societal roles suppress feminine identity
• The importance of tending to yourself and reclaiming your time
• How healing the woman within can lead to healing in others

This episode is a bold reminder that your femininity is not a weakness—it’s your power. And when you embrace it fully, you unlock the freedom to be your whole, healed, and unapologetic self.

📧 Join our FREE Email List

🤝 Connect with other women in our Private Facebook Group

In this bold and eye-opening episode, Dr. Dee sits down with four powerful guests to dismantle the illusion of seduction and expose the emotional and spiritual damage hiding behind it.

 “Seduction ain’t really sexy—it’s an imposter.”

 “How many of you are seducing as a woman, but there’s a little girl inside?”

Together, they unpack:

• The difference between authentic femininity and seductive performance
• How seduction often masks insecurity, trauma, and imposter syndrome
• The emotional toll of being seduced—and seducing—from a wounded place
• The role of foreplay, initiation, and emotional connection in healthy intimacy
• How narcissistic relationships distort identity and self-worth
• Why freedom, not seduction, is the true path to healing and wholeness

This episode is a powerful reminder that being a woman is not about performance—it’s about presence, purpose, and truth. If you’ve ever questioned your worth, your role, or your identity in relationships, this conversation will challenge and free you.

📧 Join our FREE Email List

🤝Connect with other women in our Private Facebook Group

In this unapologetically honest and deeply introspective episode, Dr. Dee sits down with her daughters for a raw conversation that challenges labels, confronts shame, and redefines identity.

What does it mean to be a “hoe”?

Together they flip the narrative—transforming a label meant to shame into a symbol of Healing, Openness, and Embracing.

From the freedom hoe to the wise hoe, the conversation explores:

• The mindset behind sexual freedom
•  How shame, identity, and self-worth intersect
•  Reclaiming power from labels meant to destroy
• The journey from being boxed in to boldly breaking free
•  Why healing is essential for legacy and self-love

This episode is not about promiscuity—it’s about power, process, and purpose. If you’ve ever been labeled, misunderstood, or boxed in, this conversation will challenge you to laugh, heal, and reclaim your voice.

📧 Join our FREE Email List

🤝 Connect with other women in our Private Facebook Group

“It’s the little foxes that spoil the vine…”

In this raw episode, Dr. Dee dives deep into the hidden battles women face behind closed doors—bitterness, broken intimacy, and the silent war with self-worth.

From throwing away toys in anger to realizing that healing starts with seeing men as souls—not objects—this conversation is raw, real, and redemptive.

• “A toy can’t replace the presence of a man.”
•  “If I devalue myself, I devalue him.”
•  “The healing in me can bring healing to him.”

This isn’t just about sex—it’s about sacred restoration.

If you’ve ever struggled with emotional urges, distorted desires, or generational wounds… this episode is for you.

.

📧 Join our FREE Email List

🤝 Connect with other women in our Private Facebook Group

In this honest and eye-opening episode, Ariel sits down with guests to unpack the often-confused concepts of abstinence and celibacy, especially within the body of Christ. Together, they explore how these choices are shaped by pain, pride, purpose, and personal healing.

The conversation dives into:

• The difference between celibacy (spiritual commitment) and abstinence (intentional choice)
• How past hurt, emotional trauma, and distorted self-worth influence sexual decisions
• The mental and emotional challenges of abstaining from sex
• The temptation of self-pleasure and how it impacts true abstinence
• How knowing your bloodline helps you understand what you attract
• The importance of healing before entering relationships
• Why abstinence must be rooted in purpose—not pain or pride

This episode is a powerful reminder that healing starts with self-awareness, and that abstinence is not just about withholding sex—it’s about protecting your value, honoring your journey, and preparing for divine alignment.

📧 Join our FREE Email List

🤝 Connect with other women in our Private Facebook Group

In this deeply insightful episode, Dr. Dee is joined by Dr. Mia, an OBGYN, for a powerful conversation about the connection between emotional intimacy, sexual fulfillment, and self-awareness—especially for Black women navigating love, healing, and identity.

Together, they explore:

• The beauty and purpose of Black love and Black marriage
• The difference between sex and intimacy, and why emotional connection matters
• How therapy and self-awareness unlock deeper intimacy
• The impact of birth control, menopause, and hormonal shifts on sex drive
• Why women must be taught to initiate, communicate, and prioritize their pleasure
• The spiritual and emotional consequences of sexual deprivation and trauma
• How damaged emotions affect reproductive health and relationships
• The importance of confidence, self-discovery, and honoring the vagina as a sacred organ

This episode is a bold and healing invitation to redefine sex beyond physicality, embrace emotional intimacy, and restore the sacred connection between pleasure, presence, and partnership.

📧 Join our FREE Email List

🤝 Connect with other women in our Private Facebook Group