It's Episode 100 of the Groadio Podcast, and we're celebrating with two-time U.S. Gravel National Champion Lauren Stephens. Amanda and Lauren chat about various topics, including Lauren's introduction to bikes and bike racing, balancing road and gravel racing, and the experience of racing the world championships.

You can follow Lauren at @lollyis_lauren.

Groadio is sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today.

This is exclusive for our listeners, so don’t forget to use promo code GROADIO! You’ll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO.

You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_.

Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com.

Follow the show on Twitter at @groadio and also on Instagram at @groadio.

Email the show at [email protected].

Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to [email protected] for a free pair of socks.