Welcome back! There are so many thoughts and opinions out there on the internet. Today we are discussing some of those along with the criteria for bikini and wellness. Enjoy!

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

www.thegirlgainzpodcast.com

Email: [email protected]

Follow Alexis on Instagram: @a_fit_adams 

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

Follow Amber on Instagram: @amberpacholok

For Stage Glam: www.amberpbeauty.com

CODES:

Liquid Sun Rayz Code: LSRALEXIS

The Shoe Fairy Code: ALEXIS

Nuethix code: Alexis

Gasp Alexis15 

KH Customs AlexisA Amberp 

All That Glitters Gems code: amberp 

Gallon gear code: Amberp

Tru Supplements code: Amberp