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In this Episode

Aly draws from multiple past episodes and her Pilates training to spotlight the pelvic floor. She weaves together anatomy, breath mechanics, and real-world application to offer a clear, cohesive look at how this group of muscles actually functions.

Aly reveals how the pelvic floor works as part of a responsive, intelligent system—one that moves in constant conversation with the diaphragm, spine, hips, and breath. She explains why pelvic floor health isn’t reserved for postpartum recovery or rehab, but is relevant for anyone who breathes, moves, and lives in a body.

By learning how the pelvic floor naturally lengthens, contracts, and adapts within the breath cycle, listeners are invited to build strength that’s responsive rather than rigid.

Listen to the Full Episodes

Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”

Ep. 45: The 3 Step Cycle to Better Breathing

Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along

Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]