You know what we thought would be fun? Reflect on our mistakes last year and share it with you...

We joke as we know that all mistakes are lessons in life and we hope and we want you to learn from our mistakes so you don't repeat them.

Alex Long joins us in the podcast studio again along with Omar for our first in-person tri-episode (is that a thing?) to have an open and honest conversation about our thoughts and reflections on the past year.

We then share our intentions going into 2023 and our focused action item. We would love to hear from you on what your action item will be for 2023!

Time Stamps:

(1:27) The Studio AKA The Kitchen

(2:32) Alex’s Biggest Mistake in 2022

(7:34) Co-Dependance with Work

(11:52) Vanessa’s Biggest Lessons in 2022

(20:57) Over Consuming Caffeine

(27:32) Omar’s Biggest Lesson of 2023

(35:27) Do It Scared

(36:02) Omar’s 2023 Action Item

(37:16) Vanessa’s 2023 Action Item

(37:56) Alex’s 2023 Action Item

(40:45) Please Send Me a DM

---------------------

Download Our FREE Workout Program

---------------------

Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!