In this vulnerable episode, Ashleigh shares her pregnancy and birth story from the recent birth of her daughter. She covers topics including:

• Her symptoms and overall experience during pregnancy, and how it differed from her first
• How she managed severe pubic symphysis pain, and her experience with pelvic floor physiotherapy
• All the details of her unmedicated water birth and the immediate postpartum period
• Information on her exercise and nutrition
• The ups and downs of being a parent of two, and how this is impacting her fitness and overall health
• And much more!

And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at [email protected]

If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b

If you have comments, feedback, or questions please send them to [email protected].

Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.

Learn more about the hosts at rgfit.com and ashleighvanhouten.com