It took me years to crack the code on my own weight struggles...

If you're new to the podcast or haven't heard my story yet, I was recently interviewed by my new friend Kat Burdett on her podcast, The Wellbeing Wanderer. We talked all things hormone health, weight loss, and relationship with food. 

As I was listening back to this episode on her show, I realized I wanted to bring this episode to our VGFN fam as well. 

On this episode we talk about my story with my turbulent relationship with food, how I cracked the code on my own weight struggles, how your hormones, gut, and other internal health markers come into play with transforming your body, and so much more. 

If you enjoy this episode, be sure to also check out the Wellbeing Wanderer Podcast and give Kat a follow on Instagram.

 I’m so grateful to her for allowing me to share this episode with you and hope you learn something new about me and something you can use in your own life starting today as well!

Time Stamps:

(2:40) Who I Am

(3:45) My Story and My Health Journey

(10:00) Resetting Metabolism and Reverse Dieting

(19:50) Emotional Eating from a Positive Place

(21:40) Hormones and Weight Gain

(28:00) Cortisol and Hormone Testing

(33:24) Why Women Struggle to Lose Weight

(45:30) Benefits of Cardio

(53:14) Advice to Women on How to Lose Weight

(56:17) Most Important Lesson I’ve Learned

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Follow Kat on Instagram: @thewellbeingwanderer

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Download Our FREE Workout Program

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Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

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Download Our FREE Metabolism-Boosting Workout Program

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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