This episode is a deep dive into pelvic health, an incredibly important aspect of overall health, function, and quality of life for women that many of us don't know enough about (and aren't taught). In this episode, Ashleigh and Rachel cover:

• The basic anatomy and function of the pelvic floor
• The most common pelvic floor issues, from pain to prolapse to incontinence and more
• Risk factors for pelvic floor dysfunction
• How to tell if your pelvic floor may not be functioning optimally
• Prevention and protection
• Self-care and lifestyle tips for avoiding or mitigating these issues
• Other steps if you're experiencing pelvic floor dysfunction that you can't manage on your own

We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit!

You'll learn even more about pelvic health in our NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy

If you have comments, feedback, or questions please send them to [email protected].

Learn more about the hosts at rgfit.com and ashleighvanhouten.com