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This episode is a deep dive into pelvic health, an incredibly important aspect of overall health, function, and quality of life for women that many of us don't know enough about (and aren't taught). In this episode, Ashleigh and Rachel cover:
We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit!
You'll learn even more about pelvic health in our NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy
If you have comments, feedback, or questions please send them to [email protected].
Learn more about the hosts at rgfit.com and ashleighvanhouten.com
4.7
445445 ratings
This episode is a deep dive into pelvic health, an incredibly important aspect of overall health, function, and quality of life for women that many of us don't know enough about (and aren't taught). In this episode, Ashleigh and Rachel cover:
We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit!
You'll learn even more about pelvic health in our NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy
If you have comments, feedback, or questions please send them to [email protected].
Learn more about the hosts at rgfit.com and ashleighvanhouten.com
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