HIIT Vs. LISS cardio-
What's better for fat loss, muscle retention, and how do they differ?
Research in addition (has many other articles in bibliography!):
http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&context=etd

HIIT Vs. LISS cardio- What's better for fat loss, muscle retention, and how do they differ? Research in addition (has many other articles in bibliography!): http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&context=etd

HIIT Vs. LISS cardio-
What's better for fat loss, muscle retention, and how do they differ?
Research in addition (has many other articles in bibliography!):
http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&amp;context=etd

Ep. 11- HIIT vs LISS Cardio

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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