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What is the #1 thing you can start doing today to help you live a healthier life?

​Drink 1/2 your weight in ounces every single day!!

​I'm sure you have heard it so often, but this truly is one of the most important things you can do for your health.

​It will help you to:

• ​feel more energy
• eat less
• feel younger
• look younger
• flush toxins out of your body
• have less aches and pains

​If you are looking to look and feel your best this year than take a moment and drink some water. 

​There are a couple of things you can do to help you get the recommended amount of water in, in a day.

• Drink 8oz of water before you get out of bed
• ​Drink a glass before each meal you eat
• ​Always have some sort of water container with you at all times
• ​When you feel the need to snack, start with some water (it may be your thirsty rather than hungry)
• ​Try drinking with a straw
• ​Try different flavored waters
• whatever your drink of choice (say coffee or wine); you must drink a glass of water before you can enjoy your second cup or glass.  It may keep you from consuming more calories

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Try LMNT electrolytes.

Head to www.movingthroughmidlife. com to learn more

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