In this episode Kelli and Erica talk about how feeling motivated isn't necessarily required to attain the life we want to live. We explore the down side of always striving to feel motivated and helpful ways to move through challenging situations, like anxiety, whether or not we feel motivated.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.