In this episode of the Nutrient Dense Podcast, we dive into all things blood sugar balance. I explain how blood sugar impacts your energy, hormones, inflammation, and even your skin. We'll review my top five tips that you can act on ASAP to regulate your blood sugar levels and start seeing results immediately. Your blood sugar levels impact your gut health, hormone health, energy levels, sleep quality and so much more. Learning how to balance your blood sugar should be the starting point for any gut health journey. Let's dive in!

WHAT YOU CAN EXPECT IN THIS EPISODE:

• Balancing blood sugar is essential for overall health
• Long-term blood sugar imbalances can lead to inflammation, skin issues, gut issues, and more
• Blood sugar regulation is crucial for enhanced energy, focus, and balanced hormones
• How to create a balanced plate for blood sugar regulation
• How the timing of your meals affects your metabolic health
• The benefits of incorporating strength training into your fitness routine
• The effects of sleep deprivation on blood sugar levels and how it can lead to insulin resistance

LINKS:

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Listen to Episode 1 of The Nutrient Dense Podcast
• Listen to Episode 5 of The Nutrient Dense Podcast
• Listen to Episode 6 of The Nutrient Dense Podcast
• Listen to Episode 7 of The Nutrient Dense Podcast

CONNECT WITH HANNAH:

Instagram | Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨