My fellow dietitian friend Kaely and I dive into all things PROGESTERONE in this episode!

Learn:

-What is progesterone/why do we care about it?

-How do you know if your progesterone is low? Signs/symptoms and tracking

-What can cause low progesterone? What influences progesterone levels and healing low progesterone?

-How can you improve progesterone levels?

My info:

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Coaching and email: [email protected]

Kaely's Info:

Website: www.kaelyrd.com

Instagram: www.instagram.com/kaelyrd