In this knowledge economy, we need to power our minds. To do this we must power our bodies. We live in a semi-permanent state of fight or flight, which releases cortisol as a precursor to impending danger. In turn, this causes a plethora of problems.

Matt Lovell is a disruptive thinking performance and Health Nutritionist. Body recomposition expert. His clients have included England Rugby, Tottenham Hotspur, Manchester City and currently Reading and Bournemouth football clubs. He is an expert in corporate wellness and the founder of Aminoman nutrition and supplements.

On this episode, we look at corporate stress and how we can overcome it through a regime of diet and exercise. We look at quick fixes and long-term approaches.

Find out more about Matt here:

www.aminoman.com

www.fourweekfatloss.com

www.sportsnutritionvlog.com