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In this Episode:

Small pieces of equipment can make a surprisingly significant difference in how we feel movement in our bodies and Aly shares the details about how introducing a simple prop in an exercise can help you tap into the move’s essence. She walks listeners through what these tools actually do mechanically including how they shift load, change the relationship between the body and gravity, amplify muscular emphasis, and open up a wider range of modification options for every fitness level and life stage. Aly explains the reasoning behind each prop so that listeners feel empowered to use them in order to achieve the maximum benefit of any exercise. This episode is the third installment in Aly's ongoing series designed to help us get the most out of any exercise.

Related Episodes

Ep. 109: Stop Forcing Your Body to Fit into the Exercise Mold - Understanding Muscular Emphasis to Discover What Your Body Needs

Ep. 110: Modifications - The Most Powerful Too You Haven't Been Using

Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]