This is the final episode of Season 9 and we saved this conversation for last because it speaks to one of the most common battlegrounds in the mind: overthinking.

In the Season 9 finale of the Healing for My Soul Podcast, Ariel Fuller, sits down with Patricia and Shelevia for a real conversation about what overthinking actually is, why so many women adopt it as an identity, and how it quietly shows up in parenting, work, relationships, and decision making.

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This episode breaks down the difference between overthinking and overanalyzing, and why both can become a form of control when you don’t feel confident enough to trust yourself. 

If you’ve been living in your head, replaying decisions, delaying moves, or struggling to trust yourself, this episode is your reminder that you don’t have to do it alone.

Comment “I believe” if you’ve struggled with overthinking and you’re ready to break the cycle.