This week we welcome Dr. Jasmine, PharmD, PMH-C. Jasmine is a clinical pharmacist and a maternal mental health advocate. We talk all things only children and Jasmine's journey to making the decision to have an only child after her experience with postpartum depression. We dive deep into what it means to either have to make this choice or have this choice made for you and all the feelings and nuance wrapped up in having an only child, as well as the societal expectations and pressure and biases. I hope this episode is helpful and validating whether you are planning to have an only child or are still in the midst of making that decision.

On this episode, you will hear:
- the impact of postpartum depression and insomnia
- the journey to choosing an only child life
- navigating societal pressure and stereotypes
- grief and complex emotions in the decision-making process
- the nuance of the in-between space
- the impact of trauma and fear in decision-making
- the freedom of making a decision and prioritizing mental health

You can find and follow Jasmine on Instagram @pearlsofjasmine and follow her podcast as well @healingthetigress

Guest Bio:
Dr. Jasmine, PharmD, PMH-C, is a clinical pharmacist with a perinatal mental health certification (PMH-C)! She is also a podcast co-host of Healing the Tigress and has a blog where she shares insights on maternal mental health and travel as a coping skill. Her goal is to be as helpful as possible and to spread awareness that mental health is just as important as physical health. Jasmine is a proud mama of a little girl and also a proud survivor of postpartum depression and anxiety.

For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.

Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.