In this episode, I’m interviewed by my coaching friend, Laura Conley, who hosts the Lose Weight for the Last Time podcast. Laura and I talk about the essential practices for becoming your favorite version of you, and we go deep into why putting yourself first is a valuable tool even if it can be challenging at first.

I also give you some tips for embracing quiet and stillness that will help you make time for yourself. Remember, your longest relationship is with yourself. Treating your mind and body with the same kindness and care that you have for others is an important step toward a life that you love.

Laura Conley is the founder of the Yummy Mummy Method (which has successfully helped hundreds of women lose weight for the last time!) and has been lovingly labeled the “Fun Weight Loss Coach” by her clients. Laura helps mamas who have been painfully struggling with diet drama to lose weight for the last time and free themselves from food chatter forever - all from a place of love.

Click HERE to get the full show notes.