In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you the tips and tricks that their clients use to see long term success. The process of losing weight is NOT the same as the process of keeping that weight off […]

Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Health & Fitness

Nutrition

Education

Fitness

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Share Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

Sign up to save your podcasts

Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting

More shows like The Fit Over 40 Podcast by TRINITY

Age Better with Liz Earle

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

Dhru Purohit Show

The Dr. Hyman Show

The Wellness Scoop

On Purpose with Jay Shetty

Just As Well, The Women's Health Podcast

The Resetter Podcast with Dr. Mindy

Huberman Lab

ZOE Science & Nutrition

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show