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In this Episode:

There’s a lot of noise on social media in the health and wellness arena. Influencers declare one movement system is superior until new research shows up that launches another cycle of new health concerns. It can feel like an endless cycle of advice that leaves many of us feeling behind before we even begin. Aly cuts through that noise with a simple perspective: there is no hierarchy of movement. In the episode, Aly encourages us to release the pressure of finding the one "best" workout because the most effective movement practice will always be the one that feels good, fits our body's unique history, and evolves over time.

Referenced Episode: Ep. 99: Movement Making Systems - What They Are and How They Work Together