Most women think just exercising more  or moving more will burn more calories but there's more to it than that...

We’re all about working SMARTER instead of harder, which is why we use the 90-Day Metabolic Reset Method with many women who want to be able to burn more calories so they can lose fat easier, and without spending hours in the gym. 

But today we’re not going to talk about that…

Today we’re going to talk about 4 SIMPLE lifestyle and nutrition hacks you can use TODAY to teach your body to burn more calories.

These 4 simple hacks are probably not ones you've read about in a magazine or what's popular on social media. These hacks have worked for thousands of our clients though and if you trust yourself and give these a try and some time, we know you'll benefit!

We hope you find this episode helpful and if you want a little more guidance when it comes to the how and what of metabolic function, join our free facebook group- Women’s Metabolism Secrets Facebook Community!

Time Stamps:

(1:40) A Story Even Omar Hasn’t Heard Yet

(4:47) Working Smarter Not Harder

(6:52) 4 Strategies To Start Burning Calories

(7:14) #1: Let Your Body Know There’s Enough Food Around

(9:52) The 1:1 Rule

(11:27) Omar’s Current Fitness and Nutrition Goals

(13:28) #2: Making Your Body Feel Safe

(17:05) Optimizing Your Sleep and Vanessa’s Example

(18:17) #3: Help Your Body Destress and Detox

(19:30) Fiber Intake

(22:48) Aiding Your Liver

(25:27) Reducing Toxic Exposure

(26:03) #4: Utilize the Power of Protein

(28:52) Our Free Facebook Group

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!