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Resource mentioned: KC Davis' website: https://www.strugglecare.com/      
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Today we’re talking about self‑care hygiene — not the spa kind, but the real, day‑to‑day care of your body, space, and routines.

Hygiene, cleanup, grooming — these can feel overwhelming, and often carry shame. But this is not a moral issue. It’s a function issue. And we can problem-solve it.

In this episode, I’ll share 3 practical tips to help you move through the friction of self-care with more ease, compassion, and real-world supports.



Time
Section / Tip
00:00:00 Intro : Why hygiene/self-care can be hard with ADHD
00:01:30 Tip 1: Understand executive functioning challenges (sequencing, prioritizing)
00:03:00 Tip 2: Tackle environmental & sensory friction
00:05:00 (continuation of Tip 2) Sensory, transition, flexibility
00:07:30 Tip 3: Believe yourself, experiment, self‑compassion
00:10:30 Wrap-up



ADHD self care, ADHD hygiene, executive functioning hygiene, ADHD routines, sensory self care, shame free ADHD, functional self care, ADHD bathroom routines, neurodivergent wellness, ADHD daily habits, ADHD environment, self-compassion ADHD