Have you listened to Paul’s conversations with Mike Salemi and become intrigued with the kettlebell?

Mike returns to the podcast to discuss his new Kettlebell Lifestyle program and how the 4 Doctors influenced it in this Living 4D conversation. 

For Living 4D listeners: Save 20 percent on Mike’s new course, Kettlebell Lifestyle, plus lifetime access by hitting this link.

Look for Mike on social media via Facebook and Instagram.

A BIG REQUEST: Review and fill out our Living 4D Podcast survey by Jan. 10, 2021 and you’ll be entered in a drawing to win a bundle of products from our awesome sponsors.

Show Notes

• Paul became a stonemason to build his water charger by hand. (9:52)
• Mike describes his Kettlebell Lifestyle program, a direct expression of his experience as an athlete and coach and his work with Paul. (16:28)
• Mike did an experiment with a carnivore diet, including raw meat. (22:34)
• Mike accepts Coach Ivan Ivanov’s max spin challenge with the Bulgarian bag and does 308 reps on his first try. (34:29)
• Biohacking versus bio-harmonizing. (46:49)
• The Dr. Happiness/4 Doctors connection to Mike’s newest program. (53:27)
• How you manage your rest — knowing when to back off — is just as important as your workouts. (1:05:45)
• The Dr. Movement connection: Understanding performance phases, strategy, good form and practicing the long game. (1:10:29)
• The Dr. Diet connection: Awareness and balance. (1:25:38)
• The Dr. Quiet connection: Working-in movements, rituals and getting your rest. (1:30:49)
• Banging kettlebells on the floor demonstrates a lack of technical skill. (1:43:18)
• How do you change the world if you can’t change yourself? (1:51:28)
• The newest myth: Holism. (2:01:21)

Resources

• Belcampo
• Paul’s Living 4D conversations with Paul Saladino and Matt Wallden
• Essentialism: The Disciplined Pursuit of Less by Greg McKeown

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