Sign up to save your podcasts
Or
Share Ep 118. Training Your Heart With Cardiovascular Exercise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 118. Training Your Heart With Cardiovascular Exercise
In today’s episode, we discuss the style of training that doesn’t seem to get as much light…. Cardio!
We share our previous experiences, methods and beliefs when it comes to all styles of cardio training.
This episode is broken down into three parts.
The pros and cons of steady state, moderate intensity and HIIT training.
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
Please leave us a review to let us know what you think of our podcast 😊 xxx
View all episodes
By Sharelle and Dani
4.8
6262 ratings
In today’s episode, we discuss the style of training that doesn’t seem to get as much light…. Cardio!
We share our previous experiences, methods and beliefs when it comes to all styles of cardio training.
This episode is broken down into three parts.
The pros and cons of steady state, moderate intensity and HIIT training.
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
Please leave us a review to let us know what you think of our podcast 😊 xxx
More shows like Level Up With Sharelle and Dani
View all
The ATP Project
117 Listeners
The Rise & Conquer Podcast
424 Listeners
KICPOD
169 Listeners
She's On The Money
147 Listeners
Life Uncut
281 Listeners
Outspoken the Podcast
36 Listeners
The Bikini and the Brain
394 Listeners
Happy Hour with Lucy & Nikki
144 Listeners
Beyond the Bump
94 Listeners
It's A Lot with Abbie Chatfield
209 Listeners
Do You F*cking Mind?
825 Listeners
The Nutrition Couch
72 Listeners
Two Broke Chicks
16 Listeners
Know Your Power
170 Listeners
She Rises with Ashy & Tijana
33 Listeners