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Ep 118. Training Your Heart With Cardiovascular Exercise
In today’s episode, we discuss the style of training that doesn’t seem to get as much light…. Cardio!
We share our previous experiences, methods and beliefs when it comes to all styles of cardio training.
This episode is broken down into three parts.
The pros and cons of steady state, moderate intensity and HIIT training.
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
Please leave us a review to let us know what you think of our podcast 😊 xxx
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In today’s episode, we discuss the style of training that doesn’t seem to get as much light…. Cardio!
We share our previous experiences, methods and beliefs when it comes to all styles of cardio training.
This episode is broken down into three parts.
The pros and cons of steady state, moderate intensity and HIIT training.
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
Please leave us a review to let us know what you think of our podcast 😊 xxx
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