I am honestly nervous to share this episode with you so we need to make a deal first...

We are going to share what we've been up to when it comes to our nutrition and training as I've been on a few new protocols while Omar has been getting jacked!

Before you hit play, we need to make a deal: this is a protocol specifically designed FOR ME and I would advise not attempting this without expert guidance like I have right now working with my coach. Do we have a deal? Cool!

Now that we have that out of the way, I can't wait to share with you the positive changes in my hormone heath, how I've been able to add back gluten and dairy, the concept of cycle syncing, and Omar's bulking journey where he gained 30 pounds and is setting PR's left and right!

Time Stamps:

(1:17) Mixed Feelings On This Episode

(2:49) Updates on My Hormonal Health

(4:20) Adding Back Gluten and Dairy

(6:07) Cycle Syncing

(10:12) The Reason for Lower Calorie Days During Menstruation

(15:02) Don’t Attempt At Home Kids

(19:10) Morgan Wallen Concert

(22:47) Omar’s Muscle Growth and Progress

(25:34) Big Boy Omar

(30:07) Plan Going Forward

(33:20) Free Consultation Call

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!