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One of the most common topics I am asked to address is Generalized Anxiety Disorder (GAD).  GAD is generally categorized with other anxiety disorders such as panic disorder, agoraphobia, OCD and social anxiety.  Today I was lucky enough to spend 30 minutes with Dr. David Carbonell.  A clinical psychologist specializing in treating anxiety disorders, Dr. Carbonell is the author of "The Worry Trick" and three other books on anxiety and phobias.  We had a most excellent talk about GAD, what it is, and how it's treated.

For full show notes on this episode, visit https://theanxioustruth.com/119

Find Dr. Carbonell and his books at https://anxietycoach.com

My Links:  https://theanxioustruth.com/links

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.