Not Your Mother's Menopause with Dr. Fiona Lovely

Ep. 119 - Protein For Strength and Longevity with Angelo Keely


Listen Later

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews protein expert Angelo Keely.  Angelo has spent 20 years in the supplement and health industry and grew up learning from his health conscious parents.  Angelo is the Co-Founder and CEO of KION - an active lifestyle, supplement and functional food company.  We talk about the importance of getting enough protein, what and when to eat and how to fill in the nutritional gaps.  When we eat protein, we offer our body essential amino acids which are critical for building many tissues and provide the building blocks for: sleep, good moods, repair and growth of new tissue, immune function, making hormones and brain chemicals and more.   I learned so much during this chat and look at my dinner plate very differently since then.  Prepare to get your longevity education!  Everyone needs to hear this info for optimal wellness and function!  Please listen, learn and share.  

You can find more about Angelo Keely on IG @kion 

💛 Thank you KION Aminos for sponsoring this information packed episode!  If you wish to try KION Aminos as we discussed in this episode, please visit : getkion.com/lovely for 20% off your order!  

I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! 

 

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website:  www.drlovely.com

Please sign up for my newsletter on my website!  This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes,  etc.   drlovely.com

If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can’t say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering:  www.patreon.com/drfionalovely

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗

...more
View all episodesView all episodes
Download on the App Store

Not Your Mother's Menopause with Dr. Fiona LovelyBy Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

264 ratings


More shows like Not Your Mother's Menopause with Dr. Fiona Lovely

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

450 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

160 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

996 Listeners

Health By Heather Hirsch by Heather Hirsch

Health By Heather Hirsch

216 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,227 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

339 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

616 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,057 Listeners

Hack My Age by Zora Benhamou

Hack My Age

103 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

369 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

218 Listeners

All About You With Dr Shauna Watts by Dr Shauna Watts

All About You With Dr Shauna Watts

12 Listeners

Perimenopause Simplified by Claudia Petrilli

Perimenopause Simplified

53 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

366 Listeners