Vanessa G Fitcast

Ep. 119 Should You Cut Back on Drinking? The TRUTH About Alcohol & Hormone Health


Listen Later

I recently put up a question box on IG asking what you guys want to learn about on the podcast and Ericka asked a great question...

 

She asked about the effects of alcohol on hormone health, so today we're going to share what you REALLY need to know about alcohol and your hormones, and share personal tips we’ve taken to cut back on our own drinking.

 

Many women we talk to experience hormonal imbalances, feel stressed, anxious, and maybe depressed. A lot of those same women also use a glass of wine as a stress reliever. This can then prolong the hormonal imbalances which could be causing the stress and anxiety.

 

We'll talk about the social pressure when it comes to alcohol and share a recent story about the Morgan Wallen Concert we went to, the effects of alcohol on hormonal health, tactical advice on how to approach alcohol, and more!

 

Also, want a macro-friendly cocktail recipe book? DM me “Cocktail recipes” on Instagram or Facebook and I’ll send it over!

 

Time Stamps:

 

(1:20) Suggestion From Ericka on Alcohol and Hormone Health

 

(1:53) Last Week’s Morgan Wallen Concert

 

(3:30) Not Letting the Liquor Talk the Next Day

 

(4:42) Social Pressure with Alcohol

 

(6:36) Using Alcohol to Combat Anxiety

 

(8:32) Shifting to a New Identity

 

(11:02) Alcohol and Estrogen

 

(12:40) Alcohol and Liver Health

 

(15:32) Women Metabolize Alcohol Differently

 

(19:02) Advice on Approaching Alcohol

 

(22:19) Progressing Decreasing Consumption and Replacing It

 

(23:57) 1:1 Alcohol Rule

 

(26:25) Women Who Don’t Drink

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

...more
View all episodesView all episodes
Download on the App Store

Vanessa G FitcastBy Vanessa Gillette, Omar Pozos

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

88 ratings


More shows like Vanessa G Fitcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,369 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,920 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

631 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

67 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

516 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,435 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,074 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,628 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,724 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

702 Listeners

Modern Thyroid and Wellness by McCall McPherson, PA-C

Modern Thyroid and Wellness

221 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

243 Listeners