Sign up to save your podcasts
Or
Share Ep 119. Unlocking Your Full Potential In The Gym With A Growth Mindset
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 119. Unlocking Your Full Potential In The Gym With A Growth Mindset
If you are seeking growth in the gym, it starts with a growth mindset.
Asking for help from a coach, mentor or even a gym buddy, will open you up to learning new information and ways of training.
Too often do people want to change, but then when it comes down to it, they stick with “how they’ve always done it.”
The more we know, the more we realise we don’t know. Enjoy the curiosity around learning different ways of doing something.
In today’s episode, we discuss the difference between coaching and a fixed program, the importance of your training being individualised to you and how to train smart, not just hard.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
If you are seeking growth in the gym, it starts with a growth mindset.
Asking for help from a coach, mentor or even a gym buddy, will open you up to learning new information and ways of training.
Too often do people want to change, but then when it comes down to it, they stick with “how they’ve always done it.”
The more we know, the more we realise we don’t know. Enjoy the curiosity around learning different ways of doing something.
In today’s episode, we discuss the difference between coaching and a fixed program, the importance of your training being individualised to you and how to train smart, not just hard.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
More shows like Level Up With Sharelle and Dani
View all
No Filter
628 Listeners
Mamamia Out Loud
661 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
The Problem With...
939 Listeners
On Purpose with Jay Shetty
27,584 Listeners
The Rise & Conquer Podcast
419 Listeners
KICPod
157 Listeners
She's On The Money
145 Listeners
Life Uncut
291 Listeners
Outspoken the Podcast
40 Listeners
It's A Lot with Abbie Chatfield
217 Listeners
Something To Talk About
80 Listeners
Two Broke Chicks
30 Listeners
Big Business with Brittney Saunders
9 Listeners