Welcome back to another solo episode. I'm your host, Melissa Slemp, and today, we're delving into a topic close to my heart - how to thrive with type one diabetes after 40. It's going to be an empowering journey, so let's dive in.

This is episode 12, and in today's show, we'll explore the challenges and triumphs of living with type one diabetes. We'll cover everything from the beginning of my journey with diabetes to managing fear, embracing daily habits, and living a fulfilling life with this chronic condition.

Let's start from the beginning of my journey with diabetes. Feeling alone, isolated, and clueless about this condition, I'll share how I found my way and finally understood what diabetes meant for my life.

Living with a chronic disease like diabetes can be scary, especially when facing complications like diabetes retinopathy. I'll share my personal experiences and how I coped with the fear that sometimes-crept in.

I'll discuss the importance of building trust in yourself, your healthcare team, and accepting the reality of living with type one diabetes when you incorporate the ABC’s that I share in this episode.

• Acceptance: Embrace the reality of living with type one diabetes by incorporating the ABC's shared in this episode.
• Believing in your Strength: Recognize your inner strengths and beliefs as the initial step to conquer diabetes challenges. Explore daily affirmations and gratitude practices for effective diabetes management.
• Committing to Sustainable Habits: Thrive with diabetes through commitment to lasting habits. Discover three actionable steps to empower your daily diabetes management.

Habits are the foundation for managing type one diabetes effectively. Learn about the snowball effect and how small changes can lead to significant improvements in your overall health.

1. Movement is Medicine: Discover the Power of 30 Minutes Daily

   - Learn how just 30 minutes of daily activity can significantly impact blood sugar management.

   - Find enjoyable activities to incorporate into your routine, making movement a seamless part of your lifestyle.

2. Prioritize Restful Sleep for Enhanced Energy and Insulin Sensitivity

   - Aim for 7-8 hours of restful sleep to improve energy levels and enhance insulin sensitivity.

   - Uncover the benefits of quality sleep in better diabetes management.

3. Mastering Balanced Meals: Your Guide to Controlling Blood Sugar

   - Take control of your blood sugar levels through balanced meals.

   - Get access to a shopping list of healthy ingredients for easier and more enjoyable meal planning.

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.