Buckle Up: An Ultrarunning Conversation

Ep. #12 with Fanny Barrette

Listen Later

Cocodona 250 Pre-Race Jitters: A Conversation with Brian, Simon, and Fanny

Three runners, Brian, Simon, and Fanny, gear up for the grueling Cocodona 250. This podcast episode dives into their training plans, crew logistics, and the mental game needed for this ultramarathon.

  • Training and Tactics: They discuss their training schedule, pacer strategies, and how they'll tackle the revamped Cocodona course (don't forget to download the update!).
  • Lessons Learned: Fanny shares her experience battling through challenges at the Ouray 100, and how those lessons will translate to Cocodona.
  • Race Day Essentials: They delve into the nitty-gritty of race prep, including sleep strategies, lighting choices, travel logistics, and even their shoe picks.
  • Adaptability is Key: The importance of being flexible and ready for the unexpected is a major theme.
  • Feet First: The conversation concludes with blister prevention techniques, sock preferences, and shoe choices (different brands and models are discussed) - all crucial for keeping their feet happy over 250 miles.
  • Pacer Power: They wrap up by emphasizing the role of pacers and the importance of clear communication between runner and pacer.

    • If you're looking for insights and tips for conquering an ultramarathon, this episode is a must-listen!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Buckle Up: An Ultrarunning ConversationBy Brian Passenti
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    16 ratings

    More shows like Buckle Up: An Ultrarunning Conversation

    View all
    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,169 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,316 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    420 Listeners

    The Nick Bare Podcast by Nick Bare

    The Nick Bare Podcast

    5,765 Listeners

    KoopCast by Jason Koop

    KoopCast

    492 Listeners

    The Freetrail Podcast with Dylan Bowman by Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    765 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,787 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,551 Listeners

    Singletrack by Finn Melanson

    Singletrack

    884 Listeners

    Trail Society by FREETRAIL

    Trail Society

    273 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,397 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    178 Listeners

    The Trailhead by UltraSignup

    The Trailhead

    102 Listeners

    Crack A Brew With AJW by Andy Jones-Wilkins

    Crack A Brew With AJW

    159 Listeners

    The Boulder Boys Show by The Boulder Boys

    The Boulder Boys Show

    164 Listeners