The Game Speed Podcast

Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time

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João Mendes is a coach who helps injured athletes recover and get back to elite performance.

João on Instagram

Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

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The Game Speed PodcastBy Jason Feairheller
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