Welcome back to the shoooow!

This week's episode is a re-release of an oldie but a goodie, where I chat about what it actually means to live the bodybuilding lifestyle

Appreciate your patience during this short hiatus while I compete, new episodes will be back soon <3

Chapters

00:00 Introduction and Personal Update

16:21 The Phases of a Bodybuilding Journey

44:48 Working with a Coach: Guidance and Support

48:37 Cardio, Steps, and Recovery in Bodybuilding

53:48 The Mindset of a Bodybuilder

57:38 Transitioning into the Off-Season

01:02:54 The Importance of Other Passions and Hobbies

01:06:42 Dealing with Low Food and Loss of Focus

01:10:51 Building a Healthy Relationship with Food

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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