I am thrilled to have my friend and fellow pediatrician-turned-life-coach, Arpita Gupta DePalma, as a guest today. We’re taking a trip down memory lane—you’ll hear stories from the beginning of my coaching journey and what eventually drove Arpita to seek coaching herself.

When you’re wrapped up in balancing a career, family, and home, you might find joy at the bottom of your list of priorities. This can cause resentment and anger to build. In this episode, Arpita shares how shifting her anger helped her heal strained relationships and reclaim her sense of peace. She also provides a few strategies that will help you maintain control over the way you show up and welcome a calmer, more centered favorite version of yourself.

Arpita Gupta DePalma, MD, TIPC founded Thought Work, MD to help physicians and professional women learn how to identify, manage, and then let go of what is not serving them through transformational mindset coaching. In her one-to-one and group coaching programs, she provides clients the unique tools they need to optimize how they show up each day in order to accomplish more, while being happier doing so. She shares nuggets of wisdom with her audience on her podcasts, From Pissed Off to Poised and Doctors Living Deliberately, while reminding others to live intentionally while remembering their “Why”.

Click HERE to get the full show notes.