Today we chat with Maria Calps all about peri menopause and menopause

Some questions answered in this episode include:

What exactly happens during menopause and how do hormones in the female metabolism change?

What affects changes in mood and weight?

What are the common mistakes that women do when trying to alleviate their perimenopause symptoms?

Supplements: what to take and what not to?

What are Maria's favorite approaches to help with managing pyramid pause in a holistic way?

What is bioidentical hormone replacement therapy?

What are Maria’s thoughts on birth control?

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: [email protected] OR [email protected]

Maria Claps’ Info:

Maria’s website: https://mariaclaps.com/