Emotional eating is one of the leading causes of inconsistent weight release. Last week we began to look at some key tools to prevent emotional eating.

This week I want to dive deeper into this important topic giving you even more tools and insights so that you can begin to have some leverage over this challenging cycle.

For a long time, I found myself turning to food as a source of comfort during stressful moments, using it as a way to numb my emotions and avoid dealing with them.

However, through my own journey, I learned how to manage my thoughts, nurture my mind, and ultimately take control of my feelings--this began to give me more power and prevent emotional eating from happening in the first place.

In today's episode, part two of preventing emotional eating, we will explore a number of effective tools to help you steer away from emotional eating. Together, we will delve into downshifting expectations and discover the power of self-comforting phrases and practices.These tools will empower you to build resilience and strength in the face of emotional triggers.

As you begin to manage your emotions more effectively, you'll notice that the emotional eating muscle weakens while the emotional mastery muscle becomes stronger.

The best part is, you are not alone in this journey. We are in this together, and I am committed to providing you with the guidance and support you need to succeed.

So, get ready to grab that tool belt once more and join me for part two of an insightful and transformative episode.

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In This Episode, You'll Also Learn…

• Negative thoughts and how it affects what you're feeling.
• Three thought shifting phrases that work well.
• How to shift from an old expectation of yourself into an expectation that is more loving and respectful for yourself.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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• Get more thin thinking tools and strategies