This week I am joined by Jordan Hunter, CEO of Say It Loud Media, Former US Navy search and rescue swimmer, & host of his own podcast "Say It Loud"

We chat about the importance of swimming, the legacy he's trying to leave behind, and some types of defense mechanisms that we may use to protect our emotional selves.

The facts he drops about swimming will shock you.

Sh*t You Should Know article:

https://thehill.com/homenews/state-watch/511693-17-year-old-chilis-hostess-beaten-by-group-of-diners-for-enforcing

Connect with us on social media:

@carlawilmaris

@Shitim30Podcast

@sayitloudnetwork

@boogiedebeast

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Patreon:

Do you want access to additional content & access to our monthly virtual pajama party? Sign up to be a patron :).

https://www.patreon.com/SHITIM30

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YouTube:

Want to listen/watch to the show on YouTube? Subscribe with the link below:

https://www.youtube.com/channel/UCboWew9tv3bpYircL5ORvTQ/videos

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Audible:

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Skyeblue Rentals:

It's hot! Grab some friends, drinks, and swimsuits & get on a boat. If you're in the Pine Castle area of Orlando, Flordia. Come check us out!

Skyeblue Rentals:

www.skybluerentals.com