Do you sometimes berate yourself by thinking that you “should” work out? Have you ever stopped to ask yourself why? How can you create a truly healthy and loving relationship with exercise and your body?

In this podcast episode, I speak about the book Fit Nation and America’s obsession with exercise with Natalia Mehlman Petrzela Ph.D. We reflect on the history of beauty ideals, and discuss the problems around societal messaging.

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