What are you thinking when you're in the midst of a binge? You might want to tell me nothing but, this is not true. You're thinking something. You're thinking thoughts that are creating feelings that are driving your actions. All your actions begin with thoughts whether you're aware of them or not.

If you do know what you're thinking and you hear yourself thinking as you binge, those thoughts need to change. In this episode, I'm sharing with you what you need to be thinking if you want to stop your binge sooner. Your thoughts matter. You gotta start thinking differently if you want to behave differently.

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Find show notes and more information at http://www.coachkir.com/128