On this week's episode, we are rereleasing our Navigating the Holidays episode where Kayleigh talks about birth trauma and navigating the holidays. The holidays can be triggering for many whether its navigating an anniversary around the holidays or family members asking questions about your trauma or future family planning.

Things you will hear on this episode: 
- navigating first holidays after trauma
- coping with an anniversary of birth trauma that falls around the holidays  
- family conversations: establishing coping skills, support plans and boundaries

For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.

Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.

Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.