You’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting advice. But have you ever found yourself following the SMART framework and still not reaching your goals?

In this episode, I share why SMART goals might not be the ultimate solution you’ve been searching for. While they’re great for strategy, they miss a critical piece of the puzzle: mindset.

Enter the “Question Word” approach, a simple but powerful framework that goes beyond SMART goals. This approach helps you to not only set goals but also stick with them.

If you’ve ever struggled to follow through on a goal, or if you've felt like something was missing in your approach, this episode will give you a fresh perspective—and a new way forward.

What You’ll Learn in This Episode:

Why mindset is more important than strategy when it comes to achieving your goals.

The key question words to answer when setting your goals.

How this framework can help you achieve lasting success.

Action Step:

This is an actionable episode that will take guide you through the process of mapping out a goal that is important to you. So grab a notebook and pen, and be ready to apply this to your life!

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.