Leanne and Nora engage in a conversation about crewing and pacing in ultra running events. They discuss their backgrounds in the sport and recent achievements. The conversation moves on to explore crewing and pacing, with the hosts questioning Leanne and Nora about the optimal crew size, potential logistical challenges, and strategies to minimize issues. They also touch on the crew's roles and the runner's responsibility in selecting and preparing the crew. The discussion wraps up with ideas on how crew members can keep themselves entertained between aid stations. Crewing and pacing in ultra marathons require thorough planning and communication. Crew members must prioritize self-care to effectively assist their runners. Effective communication and visibility are essential, whether it's locating the runner at aid stations or coordinating with other crews. Wearing distinctive clothing or lights can aid runners in spotting their crew in the dark. Planning for contingencies such as getting lost is vital. Identifying crucial support points and having an emergency plan are key. Pacers are there to support the runner and ensure their safety and well-being. Clear communication of needs and limitations is crucial, with a contingency plan in case they are unable to continue. Being prepared for medical emergencies and understanding race regulations is essential. Crew and pacers are encouraged to enjoy the journey, build connections, and embrace the unique experience of being part of the ultra running community.

Coach Brian’s Invitation:
Considering hiring a coach? I would be delighted to join you on your athletic journey. With over 15 years of specialized ultra experience and certifications from UESCA, USATF level 1, and TrainingPeaks level 2, I can provide valuable expertise. With ten years of coaching history, I possess the necessary tools to assist you in reaching your athletic potential. Feel free to reach out with any questions at:

[email protected].

Visit our website at:

altitudeendurancecoaching.com

Simon Guerard is a successful ultrarunner who has completed more than thirty 100-mile endurance races since discovering ultrarunning in 2020. Check out his channel for an honest perspective on trail and ultrarunning – Simon not only shares the victories but also the challenges. His videos offer a blend of useful tips and motivational content that track his progress. With a casual and lighthearted approach, Simon never fails to keep things light. Follow him on YouTube at:

youtube.com/@runningwithsimon