In this episode, I'm sharing a piece of one of my group's coaching calls! You'll hear me coaching Tammy and she brought a lot of good topics that I just had to share with you all.

She begins with talking about how she's afraid to stop binge eating and afraid of who she will become without it.

Then we go into thinking she's unlovable because of her weight and also her worthiness and self-worth.

This is packed with insights and I have no doubt you will relate to some, if not all, of what Tammy talks about.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/130