Have too much to do? This may be why. Often when we're deciding if we have the bandwidth to say yes to something, or feel stuck as to how we yet again are so behind, we're considering our time but not our energy.

Today we chat about what that means, how you can tell, and how to choose more wisely.

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Would love to hear your thoughts after on Instagram @HilaryRushford. Submit Q's or future topics at HilaryRushford.com/podvip.