How often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person?

In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape’s Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health.

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