Today’s episode is a permission slip for those who feel guilty to rest when they feel unwell. Out of a pandemic and into flu season, there’s a lot going around.

As we strengthen our immune systems by producing anti-bodies, a gym session is not always the answer.

 We discuss what actually happens when we start to feel rundown and why resting is extremely beneficial.

There are many other ways to feel productive (for those high achievers)… and no you won’t lose all of your progress.

Nurture yourself and give yourself some TLC until you feel better… it’s ok! 

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